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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.5
  • Total Fat 5.1 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 7.5 mg
  • Sodium 71.2 mg
  • Potassium 264.4 mg
  • Total Carbohydrate 28.6 g
  • Dietary Fiber 2.4 g
  • Sugars 19.0 g
  • Protein 6.2 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 22.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 17.9 %
  • Copper 0.8 %
  • Folate 1.1 %
  • Iron 3.5 %
  • Magnesium 0.7 %
  • Manganese 4.9 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 0.5 %
  • Riboflavin 1.0 %
  • Selenium 0.3 %
  • Thiamin 0.5 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Blueberry Vanilla Crunch Parfait

View the full Strawberry Blueberry Vanilla Crunch Parfait Recipe & Instructions
Submitted by: TURBOTIF
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Blueberry Vanilla Crunch Parfait

100 calories of Dannon Lowfat Vanilla Yogurt, (0.50 cup)

73 calories of Bear Naked - Banana Nut Granola, (0.13 cup)

9 calories of Blueberries, fresh, (12 berries)

5 calories of Strawberries, fresh, (1 large (1-3/8" dia))


Nutrition & Calorie Comments  

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