Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 485.4
  Total Fat 28.2 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 36.9 mg
  Sodium 1,436.1 mg
  Potassium 718.5 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 11.2 g
      Sugars 9.9 g
  Protein 23.2 g
  Vitamin A 28.4 %
  Vitamin B-12 7.8 %
  Vitamin B-6 15.6 %
  Vitamin C 29.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 58.8 %
  Copper 11.0 %
  Folate 18.1 %
  Iron 17.1 %
  Magnesium 16.1 %
  Manganese 29.3 %
  Niacin 11.8 %
  Pantothenic Acid     7.8 %
  Phosphorus     35.2 %
  Riboflavin 18.2 %
  Selenium 19.7 %
  Thiamin 13.7 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmigiana

View the full Eggplant Parmigiana Recipe & Instructions
Submitted by: BUTTERFLYEMERGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmigiana

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

126 calories of Olive Oil, Extra Virgin, (1 tbs)

80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

45 calories of Bread, wheat (including toast), (0.50 oz)

20 calories of Argitoni Parmigiano Reggiano (grated), (1 tbsp)

3 calories of Basil, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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