SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.6
  Total Fat 10.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 160.1 mg
  Potassium 184.2 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 4.6 g
      Sugars 1.1 g
  Protein 16.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 7.7 %
  Copper 3.0 %
  Folate 0.9 %
  Iron 19.2 %
  Magnesium 1.5 %
  Manganese 6.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.3 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Walnut Protein Bar

View the full Chocolate Walnut Protein Bar Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Walnut Protein Bar

55 calories of Weider 90% Protein, (0.50 serving)

46 calories of *Flax Seed Meal (ground flax), (1.32 tbsp)

45 calories of Almond Butter, (0.50 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

5 calories of cocoa powder, (0.25 tbsp)

0 calories of Stevia, (0.03 tsp)


Nutrition & Calorie Comments  

I substituted sunflower seed butter. I made it in a foil pan to avoid handling it more than necessary which meant losing less 'batter'. The quality of your protein powder is the best indicator of taste...All in all, it was a good recipe that's def worth trying! Submitted by:
ONLYONEZIYADAH

(9/8/14)
report inappropriate
would love to make these,does anyone know of a dairy free chocolate protein
powder??
Submitted by:
NEWMEISHERE

(9/6/14)
report inappropriate