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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.5
  Total Fat 5.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 13.3 mg
  Sodium 599.9 mg
  Potassium 703.2 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 11.9 g
      Sugars 4.4 g
  Protein 11.0 g
  Vitamin A 229.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 21.8 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 21.7 %
  Copper 18.0 %
  Folate 42.1 %
  Iron 22.9 %
  Magnesium 24.6 %
  Manganese 35.1 %
  Niacin 6.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     19.1 %
  Riboflavin 8.3 %
  Selenium 2.9 %
  Thiamin 20.2 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin-Black Bean Soup

View the full Pumpkin-Black Bean Soup Recipe & Instructions
Submitted by: BUN3KIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Black Bean Soup

125 calories of Beans, black, (0.55 cup)

54 calories of Queso Fresco, (0.67 oz)

24 calories of Pumpkin, canned, without salt, (0.29 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Better than Bouillon - Chicken, 1tsp, (0.50 tsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)


No nutrition or calorie comments found.