Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 80.2
  Total Fat 4.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 111.7 mg
  Sodium 125.3 mg
  Potassium 128.8 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 0.5 g
      Sugars 0.4 g
  Protein 8.3 g
  Vitamin A 6.2 %
  Vitamin B-12 5.5 %
  Vitamin B-6 4.6 %
  Vitamin C 18.2 %
  Vitamin D 3.2 %
  Vitamin E 2.2 %
  Calcium 7.8 %
  Copper 1.5 %
  Folate 4.6 %
  Iron 2.8 %
  Magnesium 2.1 %
  Manganese 2.5 %
  Niacin 0.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     9.7 %
  Riboflavin 9.8 %
  Selenium 13.2 %
  Thiamin 2.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omlette to Go

View the full Omlette to Go Recipe & Instructions
Submitted by: JENNINOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omlette to Go

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

9 calories of Egg white, large, (0.50 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

0 calories of Hot Pepper Sauce, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account