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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 24.9
  Total Fat 1.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.9 mg
  Sodium 84.3 mg
  Potassium 58.8 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.1 g
      Sugars 1.9 g
  Protein 1.3 g
  Vitamin A 1.1 %
  Vitamin B-12 2.2 %
  Vitamin B-6 1.1 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.5 %
  Copper 0.4 %
  Folate 0.3 %
  Iron 0.3 %
  Magnesium 1.2 %
  Manganese 0.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.0 %
  Riboflavin 3.4 %
  Selenium 0.1 %
  Thiamin 0.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tangy - Tzatziki - Cucumber Sauce (similar to Olga’s):


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy - Tzatziki - Cucumber Sauce (similar to Olga’s):

10 calories of Kroger Reduced Fat Sour Cream 1 serv 2 tbsp (30g), (0.22 serving)

9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)

5 calories of Olive Oil - Lucini Brand 1Tbsp, (0.04 serving)

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)

0 calories of Garlic, (0.11 clove)

0 calories of Lemon juice, (0.11 tbsp)

0 calories of Dill weed, dried, (0.06 tsp)

0 calories of Kosher Salt, (0.06 tsp)

0 calories of Emeril's Italian Seasoning, (0.06 tsp)


No nutrition or calorie comments found.