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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 24.9
  • Total Fat 1.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 3.9 mg
  • Sodium 84.3 mg
  • Potassium 58.8 mg
  • Total Carbohydrate 2.2 g
  • Dietary Fiber 0.1 g
  • Sugars 1.9 g
  • Protein 1.3 g
  • Vitamin A 1.1 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 1.1 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.5 %
  • Copper 0.4 %
  • Folate 0.3 %
  • Iron 0.3 %
  • Magnesium 1.2 %
  • Manganese 0.7 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 3.0 %
  • Riboflavin 3.4 %
  • Selenium 0.1 %
  • Thiamin 0.9 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy - Tzatziki - Cucumber Sauce (similar to Olga’s):


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy - Tzatziki - Cucumber Sauce (similar to Olga’s):

10 calories of Kroger Reduced Fat Sour Cream 1 serv 2 tbsp (30g), (0.22 serving)

9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)

5 calories of Olive Oil - Lucini Brand 1Tbsp, (0.04 serving)

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)

0 calories of Garlic, (0.11 clove)

0 calories of Lemon juice, (0.11 tbsp)

0 calories of Dill weed, dried, (0.06 tsp)

0 calories of Kosher Salt, (0.06 tsp)

0 calories of Emeril's Italian Seasoning, (0.06 tsp)


No nutrition or calorie comments found.