Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.3
  Total Fat 6.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 22.0 mg
  Sodium 229.2 mg
  Potassium 156.3 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 2.9 g
      Sugars 1.2 g
  Protein 3.8 g
  Vitamin A 21.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 2.8 %
  Vitamin C 2.2 %
  Vitamin D 0.7 %
  Vitamin E 2.0 %
  Calcium 4.8 %
  Copper 7.2 %
  Folate 5.9 %
  Iron 6.1 %
  Magnesium 4.8 %
  Manganese 23.9 %
  Niacin 3.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.0 %
  Riboflavin 5.5 %
  Selenium 8.3 %
  Thiamin 9.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BREO Oatbran/Flax Carrott/Apple Muffins

View the full BREO Oatbran/Flax Carrott/Apple Muffins Recipe & Instructions
Submitted by: BREOCT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BREO Oatbran/Flax Carrott/Apple Muffins

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Pecans, (0.05 cup, chopped)

36 calories of Flour, white, (0.08 cup)

21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)

15 calories of Raisins, (0.03 cup, packed)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Apples, fresh, (0.05 large (3-1/4" dia) (approx 2 per lb))

5 calories of Milk, 2%, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

4 calories of Oat Bran, (0.04 cup)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.10 tsp)


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