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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.6
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 343.3 mg
  Potassium 736.0 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 3.2 g
      Sugars 0.6 g
  Protein 4.4 g
  Vitamin A 237.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.3 %
  Vitamin C 102.5 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 12.5 %
  Copper 10.0 %
  Folate 56.9 %
  Iron 19.1 %
  Magnesium 24.6 %
  Manganese 57.6 %
  Niacin 5.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.9 %
  Riboflavin 14.1 %
  Selenium 2.6 %
  Thiamin 7.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Singapore spinach

View the full Singapore spinach Recipe & Instructions
Submitted by: LORETTACAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Singapore spinach

30 calories of Sesame Oil, (0.25 tbsp)

26 calories of Spinach, fresh, (113.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)

4 calories of Garlic, (1 cloves)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Ginger Root, (1.25 slices (1" dia))


No nutrition or calorie comments found.