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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.2
  • Total Fat 1.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 93.6 mg
  • Potassium 456.4 mg
  • Total Carbohydrate 70.3 g
  • Dietary Fiber 14.3 g
  • Sugars 36.6 g
  • Protein 7.9 g
  • Vitamin A 6.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 100.5 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 30.9 %
  • Copper 12.0 %
  • Folate 16.1 %
  • Iron 9.8 %
  • Magnesium 11.9 %
  • Manganese 190.5 %
  • Niacin 8.4 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 3.4 %
  • Riboflavin 10.0 %
  • Selenium 2.3 %
  • Thiamin 4.7 %
  • Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Triple Berry Smoothie

View the full Triple Berry Smoothie Recipe & Instructions
Submitted by: BERGIE8771

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Triple Berry Smoothie

104 calories of Maple Syrup, (2 tbsp)

90 calories of Lucerne Pre-Stirred Fat Free Light Strawberry Yogurt, (6 oz)

75 calories of Raspberries, (1.25 cup)

37 calories of Blackberries, fresh, (0.50 cup)

0 calories of ice cube, (10 serving)

0 calories of All Natural Blackberry sparkling flavored beverage (Manos Beverages), (2 oz)


No nutrition or calorie comments found.