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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.5
  Total Fat 3.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 49.6 mg
  Sodium 1,281.9 mg
  Potassium 523.7 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 4.4 g
      Sugars 7.8 g
  Protein 26.4 g
  Vitamin A 125.5 %
  Vitamin B-12 6.4 %
  Vitamin B-6 35.7 %
  Vitamin C 64.9 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 3.5 %
  Copper 9.9 %
  Folate 14.8 %
  Iron 8.7 %
  Magnesium 15.1 %
  Manganese 21.4 %
  Niacin 58.3 %
  Pantothenic Acid     10.7 %
  Phosphorus     28.2 %
  Riboflavin 12.4 %
  Selenium 24.6 %
  Thiamin 9.9 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Veggie stir fry

View the full Chicken & Veggie stir fry Recipe & Instructions
Submitted by: OHHHCHELLE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Veggie stir fry

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

83 calories of Wild Rice, (0.50 cup)

50 calories of Szechuan Spicy Stir Fry Sauce, (2 tbsp)

10 calories of Carrots, cooked, (3 tbsp)

8 calories of Broccoli, cooked, (0.15 cup, chopped)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Bean sprouts, (0.10 cup)

3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))

3 calories of Snow Peas, fresh, (0.10 cup)

1 calories of Chicken Broth, (1 fl oz)

0 calories of Garlic, (0.10 tsp)

0 calories of Ginger Root, (0.10 tsp)


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