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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.9
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 68.3 mg
  Potassium 1,053.1 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 8.1 g
      Sugars 7.9 g
  Protein 4.0 g
  Vitamin A 99.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.7 %
  Vitamin C 57.4 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 7.9 %
  Copper 14.4 %
  Folate 23.5 %
  Iron 8.5 %
  Magnesium 14.9 %
  Manganese 30.5 %
  Niacin 10.3 %
  Pantothenic Acid     10.6 %
  Phosphorus     15.3 %
  Riboflavin 7.2 %
  Selenium 4.4 %
  Thiamin 14.2 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Veggies

View the full Roasted Veggies Recipe & Instructions
Submitted by: PPCONFUSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Veggies

76 calories of Parsnips, (0.67 parsnip (9" long))

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

27 calories of Yams, (0.17 cup, cubes)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

17 calories of Carrots, raw, (0.67 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.