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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.1
  • Total Fat 3.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 116.4 mg
  • Sodium 249.6 mg
  • Potassium 92.9 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 1.0 g
  • Sugars 1.7 g
  • Protein 12.0 g
  • Vitamin A 3.8 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 3.0 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 2.1 %
  • Copper 3.7 %
  • Folate 18.5 %
  • Iron 7.7 %
  • Magnesium 4.0 %
  • Manganese 9.8 %
  • Niacin 10.0 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 8.5 %
  • Riboflavin 14.6 %
  • Selenium 34.4 %
  • Thiamin 19.3 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni Salad

View the full Macaroni Salad Recipe & Instructions
Submitted by: MRSALEMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni Salad

97 calories of Macaroni, dry, enriched, (0.25 cup elbow shaped)

39 calories of Hard Boiled Egg, (0.50 large)

22 calories of Chicken of the Sea Solid White Tuna in Water, (0.09 cup)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

1 calories of Scallions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

This recipe was a great! I just made a few changes since I didn't have some of the ingredients: I used whole wheat rotini pasta (about 1/4 cup, uncooked), Hellmann's reduced fat mayo instead of light, and I added 1/2 can of drained tuna. I ate it over 1 1/2 cups romaine lettuce for dinner! Yum! Submitted by:
EAGLES17

(4/28/07)
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