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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.6
  • Total Fat 9.4 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 100.9 mg
  • Sodium 611.3 mg
  • Potassium 577.7 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 2.0 g
  • Sugars 3.7 g
  • Protein 35.6 g
  • Vitamin A 3.7 %
  • Vitamin B-12 54.6 %
  • Vitamin B-6 28.4 %
  • Vitamin C 18.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.1 %
  • Copper 9.7 %
  • Folate 4.5 %
  • Iron 22.8 %
  • Magnesium 10.9 %
  • Manganese 4.2 %
  • Niacin 28.8 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 29.8 %
  • Riboflavin 20.9 %
  • Selenium 54.2 %
  • Thiamin 11.2 %
  • Zinc 49.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Stew (altered from Pace Can)

View the full Cowboy Stew (altered from Pace Can) Recipe & Instructions
Submitted by: ARNGDIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew (altered from Pace Can)

229 calories of Beef, top sirloin, (4 oz)

13 calories of Pace Chunky Salsa - Mild, (2.67 tbsp)

5 calories of Tomatillos, (0.50 medium)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)


No nutrition or calorie comments found.