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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.5
  • Total Fat 9.3 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 89.5 mg
  • Sodium 373.6 mg
  • Potassium 558.8 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 31.7 g
  • Vitamin A 2.8 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 25.1 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 2.8 %
  • Copper 5.3 %
  • Folate 1.9 %
  • Iron 12.9 %
  • Magnesium 9.2 %
  • Manganese 8.9 %
  • Niacin 26.7 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 29.9 %
  • Riboflavin 26.1 %
  • Selenium 77.3 %
  • Thiamin 70.5 %
  • Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in P90X Island Pork Tenderloin

View the full P90X Island Pork Tenderloin Recipe & Instructions
Submitted by: JESS_PORTLAND
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P90X Island Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

50 calories of Brown Sugar, (0.06 cup, packed)

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Tabasco Sauce, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

very good! loved the crust the brown sugar gave it! nice and juicy since you sear it in the pan first. I will make this again! Submitted by:
MRSNUTHAK

(7/26/11)
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Since starting the P90X diet this week, I have been craving sweet things and this did the trick.....was so yummy! Hubby loved it too! Just added a little bit of water to the sugar to make a little sauce! Submitted by:
HCLOVESPINK

(3/10/11)
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