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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.7
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.6 mg
  • Sodium 17.5 mg
  • Potassium 522.5 mg
  • Total Carbohydrate 45.3 g
  • Dietary Fiber 6.0 g
  • Sugars 21.8 g
  • Protein 2.9 g
  • Vitamin A 1.3 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 12.9 %
  • Vitamin C 70.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 13.6 %
  • Copper 7.9 %
  • Folate 9.0 %
  • Iron 3.8 %
  • Magnesium 7.3 %
  • Manganese 12.4 %
  • Niacin 3.0 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 5.3 %
  • Riboflavin 7.7 %
  • Selenium 3.2 %
  • Thiamin 6.0 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erica's Raspberry Pear Strawberry Banana Orange Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erica's Raspberry Pear Strawberry Banana Orange Smoothie

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

32 calories of Honey, (0.50 tbsp)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

28 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.25 serving)

18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)

15 calories of Strawberries, frozen, unsweetened, (4 berry)

11 calories of Milk, nonfat, (0.13 cup)


No nutrition or calorie comments found.