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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.3
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,108.2 mg
  Potassium 361.6 mg
  Total Carbohydrate 58.2 g
      Dietary Fiber 9.5 g
      Sugars 9.3 g
  Protein 14.3 g
  Vitamin A 11.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 9.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice, Black Beans, Diced Tomatoes

View the full Brown Rice, Black Beans, Diced Tomatoes Recipe & Instructions
Submitted by: JENSOLO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice, Black Beans, Diced Tomatoes

140 calories of Black Beans - America's Choice - Can has 3.5 servings, (1.17 serving)

99 calories of Brown Rice - Boil-in-bag - whole bag, (0.33 serving)

58 calories of Del Monte Diced Tomato, basil, garlic, oregano, (0.58 cup)


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