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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.9
  Total Fat 6.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 55.4 mg
  Potassium 349.4 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 5.9 g
      Sugars 3.4 g
  Protein 8.8 g
  Vitamin A 62.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.0 %
  Vitamin C 185.8 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 4.1 %
  Copper 5.0 %
  Folate 18.8 %
  Iron 16.5 %
  Magnesium 6.2 %
  Manganese 15.6 %
  Niacin 6.4 %
  Pantothenic Acid     4.5 %
  Phosphorus     22.5 %
  Riboflavin 40.8 %
  Selenium 23.2 %
  Thiamin 8.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa and Couscous w/veggies

View the full Quinoa and Couscous w/veggies Recipe & Instructions
Submitted by: MUSICRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Couscous w/veggies

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

59 calories of Couscous, (0.10 cup, dry, yields)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Tomatoes, red, ripe, raw, year round average, (0.40 small whole (2-2/5" dia))

4 calories of Salsa, Green Mountain Gringo, Medium, (0.80 tbsp)

3 calories of Garlic powder, (0.30 tsp)

2 calories of Cumin seed, (0.30 tsp)

2 calories of Pepper, red or cayenne, (0.30 tsp)

1 calories of Lemon juice, (0.20 tbsp)

0 calories of Parsley, dried, (0.30 tsp)


No nutrition or calorie comments found.