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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 713.9
  • Total Fat 14.8 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 878.6 mg
  • Potassium 579.8 mg
  • Total Carbohydrate 206.0 g
  • Dietary Fiber 19.9 g
  • Sugars 55.1 g
  • Protein 38.0 g
  • Vitamin A 21.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.3 %
  • Vitamin C 70.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 10.7 %
  • Copper 14.9 %
  • Folate 19.1 %
  • Iron 73.3 %
  • Magnesium 13.7 %
  • Manganese 147.6 %
  • Niacin 6.2 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 122.5 %
  • Riboflavin 262.5 %
  • Selenium 2.3 %
  • Thiamin 19.5 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Quinoa with Pineapple

View the full Curried Quinoa with Pineapple Recipe & Instructions
Submitted by: HURRICANEPEARL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Quinoa with Pineapple

516 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.75 cup)

149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)

32 calories of Scallions, raw, (1 cup, chopped)

23 calories of Swanson Natural Goodness Chicken Broth, (1.50 cup)


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