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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.4
  Total Fat 8.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 93.1 mg
  Sodium 393.6 mg
  Potassium 102.4 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 4.5 g
      Sugars 3.5 g
  Protein 20.6 g
  Vitamin A 21.9 %
  Vitamin B-12 28.0 %
  Vitamin B-6 29.0 %
  Vitamin C 46.9 %
  Vitamin D 8.2 %
  Vitamin E 1.8 %
  Calcium 12.2 %
  Copper 3.8 %
  Folate 28.2 %
  Iron 16.6 %
  Magnesium 5.6 %
  Manganese 33.0 %
  Niacin 8.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.0 %
  Riboflavin 12.0 %
  Selenium 9.9 %
  Thiamin 7.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Muffins

View the full Turkey Muffins Recipe & Instructions
Submitted by: POPCORNPUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Muffins

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

19 calories of Kellogg's All-Bran Buds Cereal, (0.08 cup (1 serving))

17 calories of Eating Right Marinara Pasta Sauce, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of All White 100% Liquid Egg Whites, (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.67 small)

0 calories of Italian Seasoning, (0.50 tsp)


No nutrition or calorie comments found.