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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.2
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 107.5 mg
  • Sodium 172.6 mg
  • Potassium 36.3 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 0.8 g
  • Sugars 2.0 g
  • Protein 26.3 g
  • Vitamin A 4.3 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 3.2 %
  • Vitamin D 2.5 %
  • Vitamin E 1.0 %
  • Calcium 3.8 %
  • Copper 0.3 %
  • Folate 4.6 %
  • Iron 9.0 %
  • Magnesium 0.8 %
  • Manganese 0.7 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 1.2 %
  • Riboflavin 12.7 %
  • Selenium 0.8 %
  • Thiamin 3.5 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in D710DANCE's Fake-Fried Chicken Thigh Filets

View the full D710DANCE's Fake-Fried Chicken Thigh Filets Recipe & Instructions
Submitted by: D710DANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of D710DANCE's Fake-Fried Chicken Thigh Filets

170 calories of Harvest Land, Cutlet Chicken Thigh Filets (Boneless/Skinless), (4 oz)

55 calories of Kikkoman Panko Japanese Style Bread Crumbs, (0.25 cup)

11 calories of Kraft, Italian Five Cheese, (3.50 gram(s))

7 calories of Egg Beaters, (0.06 cup)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Garlic powder, (0.50 tsp)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Butter Flavor No- Stick Cooking Spray (1 spray = 1 Serving), (2 serving)

0 calories of Seasonings to Taste (Paprika, Black Pepper, Oregano, Sodium-Free Seasoning), (0.25 serving)


Nutrition & Calorie Comments  

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