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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.2
  Total Fat 10.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 107.5 mg
  Sodium 172.6 mg
  Potassium 36.3 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 0.8 g
      Sugars 2.0 g
  Protein 26.3 g
  Vitamin A 4.3 %
  Vitamin B-12 5.0 %
  Vitamin B-6 4.1 %
  Vitamin C 3.2 %
  Vitamin D 2.5 %
  Vitamin E 1.0 %
  Calcium 3.8 %
  Copper 0.3 %
  Folate 4.6 %
  Iron 9.0 %
  Magnesium 0.8 %
  Manganese 0.7 %
  Niacin 0.1 %
  Pantothenic Acid     2.6 %
  Phosphorus     1.2 %
  Riboflavin 12.7 %
  Selenium 0.8 %
  Thiamin 3.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in D710DANCE's Fake-Fried Chicken Thigh Filets

View the full D710DANCE's Fake-Fried Chicken Thigh Filets Recipe & Instructions
Submitted by: D710DANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of D710DANCE's Fake-Fried Chicken Thigh Filets

170 calories of Harvest Land, Cutlet Chicken Thigh Filets (Boneless/Skinless), (4 oz)

55 calories of Kikkoman Panko Japanese Style Bread Crumbs, (0.25 cup)

11 calories of Kraft, Italian Five Cheese, (3.50 gram(s))

7 calories of Egg Beaters, (0.06 cup)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Garlic powder, (0.50 tsp)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Butter Flavor No- Stick Cooking Spray (1 spray = 1 Serving), (2 serving)

0 calories of Seasonings to Taste (Paprika, Black Pepper, Oregano, Sodium-Free Seasoning), (0.25 serving)


Nutrition & Calorie Comments  

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