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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.4
  • Total Fat 1.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 2,403.9 mg
  • Potassium 250.6 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 1.8 g
  • Sugars 0.0 g
  • Protein 18.8 g
  • Vitamin A 13.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 68.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 7.7 %
  • Copper 4.5 %
  • Folate 11.3 %
  • Iron 9.9 %
  • Magnesium 13.1 %
  • Manganese 5.1 %
  • Niacin 4.7 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 13.5 %
  • Riboflavin 5.8 %
  • Selenium 1.9 %
  • Thiamin 3.2 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Tilapia Baked in Foil

View the full Teriyaki Tilapia Baked in Foil Recipe & Instructions
Submitted by: BJB1098
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Tilapia Baked in Foil

108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)


Nutrition & Calorie Comments  

It was delicious! I used low sodium teriyaki sauce, and used more about 1/4 cup - and I added about a tbs of cayenne and 1/2 tbs of ground pepper.
I made mashed potatoes on the side - and drizzled the remaining teriyaki sauce over the mashed potatoes.
YUM!
Submitted by:
C.BLAKEY

(3/5/09)
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