Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 286.8
  Total Fat 5.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 47.3 mg
  Sodium 710.1 mg
  Potassium 283.0 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 2.7 g
      Sugars 5.1 g
  Protein 24.2 g
  Vitamin A 8.5 %
  Vitamin B-12 4.5 %
  Vitamin B-6 20.9 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 18.3 %
  Copper 2.8 %
  Folate 1.6 %
  Iron 9.6 %
  Magnesium 5.8 %
  Manganese 2.6 %
  Niacin 40.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     16.8 %
  Riboflavin 4.3 %
  Selenium 18.3 %
  Thiamin 4.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas

View the full Chicken Enchiladas Recipe & Instructions
Submitted by: AMYABLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

86 calories of Chicken Breast (cooked), no skin, (0.30 breast, bone and skin removed)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

17 calories of Breakstone Fat Free Sour Cream, (1.20 tbsp)

11 calories of old el paso enchilada sauce 1/4 cup, (0.45 serving)

6 calories of green giant frozen spinach no sauce whole package, (0.90 oz)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.10 can)

2 calories of ortega green chiles canned, (0.40 serving)


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