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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.0
  Total Fat 9.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.8 g
  Cholesterol 85.1 mg
  Sodium 227.8 mg
  Potassium 1,354.4 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 5.2 g
      Sugars 4.4 g
  Protein 34.5 g
  Vitamin A 80.1 %
  Vitamin B-12 82.6 %
  Vitamin B-6 57.9 %
  Vitamin C 62.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 6.1 %
  Copper 18.3 %
  Folate 14.0 %
  Iron 29.9 %
  Magnesium 21.0 %
  Manganese 28.0 %
  Niacin 37.0 %
  Pantothenic Acid     10.7 %
  Phosphorus     40.9 %
  Riboflavin 22.7 %
  Selenium 35.6 %
  Thiamin 23.0 %
  Zinc 50.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pressure Cooker Catalan Beef Stew

View the full Pressure Cooker Catalan Beef Stew Recipe & Instructions
Submitted by: L8AGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pressure Cooker Catalan Beef Stew

417 calories of Beef chuck, arm pot roast, (0.31 lb)

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Onions, raw, (0.38 large)

20 calories of White Wine, (1 fl oz)

18 calories of Semisweet chocolate, (0.13 oz (approx 60 pcs))

13 calories of Carrots, raw, (0.50 medium)

2 calories of Garlic, (0.50 cloves)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Parsley, (0.06 cup)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)


No nutrition or calorie comments found.