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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.0
  Total Fat 4.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 22.0 mg
  Sodium 119.1 mg
  Potassium 498.6 mg
  Total Carbohydrate 48.9 g
      Dietary Fiber 5.5 g
      Sugars 27.7 g
  Protein 22.3 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.8 %
  Vitamin C 47.0 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 22.7 %
  Copper 7.0 %
  Folate 7.4 %
  Iron 4.4 %
  Magnesium 9.1 %
  Manganese 18.4 %
  Niacin 4.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     2.7 %
  Riboflavin 7.7 %
  Selenium 1.9 %
  Thiamin 6.2 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blue Ban-Cran Smoothie

View the full Blue Ban-Cran Smoothie Recipe & Instructions
Submitted by: COPEKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Ban-Cran Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

80 calories of Whole Foods Vanilla Whey Protein Powder, (1 serving)

75 calories of Rachel's Exotic Cherry Black Currant Lowfat Yogurt, (0.50 serving)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

14 calories of Orange Juice, (1 fl oz)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Knudsen Just Cranberry Juice, (0.13 cup)

8 calories of Raspberries, (0.13 cup)


No nutrition or calorie comments found.