View the full Blue Ban-Cran Smoothie Recipe & Instructions
Submitted by: COPEKAT

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Ban-Cran Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

80 calories of Whole Foods Vanilla Whey Protein Powder, (1 serving)

75 calories of Rachel's Exotic Cherry Black Currant Lowfat Yogurt, (0.50 serving)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

14 calories of Orange Juice, (1 fl oz)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Knudsen Just Cranberry Juice, (0.13 cup)

8 calories of Raspberries, (0.13 cup)

No nutrition or calorie comments found.

Calories in Similar Recipes

• Calories in Beth's Banana Chocolate Chip Muffins
  by: FIREFLY75
  For a snack or dessert, they're good!
• Calories in Caribbean Chicken
  Ready in just 20 minutes.
• Calories in Banana Raisin Muffins
  Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
• Calories in Peanut Butter Banana Smoothie
  Sweet and creamy, peanut butter doesn't always have to be served with jelly.
• Calories in Mousse a la Banana
  This creamy dessert is low in saturated fat, cholesterol, and sodium.
• Calories in Watermelon Blueberry Banana Split
  A old favorite just got even better!
• Calories in Strawberry Banana Smoothie
  Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
• Calories in Sweet Potato Custard
  Sweet potatoes and bananas combine to make a flavorful low fat custard.
• Calories in Very Berry Smoothie
  This smoothie is loaded with antioxidants!
• Calories in Rainbow Fruit Salad
  Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat,...
• Calories in Banana Oatmeal Cookies
  Banana and oatmeal are a perfect pair in these not-too-sweet treats.
• Calories in Vegan Brainless Banana Pancakes
  So yummy and sweet ... you don't even need syrup!
  
  
• Calories in Strawberry Kiwi Smoothie
  by: HEARTS4U2
  
• Calories in Sunshine Fruit Salad
  by: MATCM81
  Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
• Calories in Sweet Potato Custard
  An interesting but tasty dessert, perfect for a cool evening.
• Calories in Berry Banana Frozen Treat
  by: MARIAOROURKE05
  This is a great substitute for ice cream, my weakness!
• Calories in Fruit Jumble
  A variation on fruit salad.
• Calories in Tropical Smoothie
  You don't have to go on vacation for a taste of the tropics!
• Calories in Chocolate Cheater's Dream
  by: LIZZIEE
  A taste of heaven in a glass
• Calories in Grilled Fruit Kabobs
  Your grill just got more exciting. Try this vitamin-packed dish!
• Calories in Spiced Banana Orange Smoothie
  The ginger gives this smoothie a kick.
• Calories in Classic Banana Bread
  We love this bread's moist texture and simple flavor. Banana bread should form a crack down the center...
• Calories in Reed's Ambrosia
  by: NJ15TOSTART
  Fruit salad with a kick!!!
• Calories in Banana-Nut Bread
  Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
• Calories in Whole Fruit Juice
  by: KANSASMOMMA
  You need a good blender for this!