Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 318.4
  Total Fat 11.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 489.9 mg
  Potassium 460.7 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 9.2 g
      Sugars 2.0 g
  Protein 24.3 g
  Vitamin A 22.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 53.8 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 3.1 %
  Copper 6.9 %
  Folate 16.8 %
  Iron 12.3 %
  Magnesium 5.6 %
  Manganese 8.5 %
  Niacin 6.0 %
  Pantothenic Acid     8.1 %
  Phosphorus     4.8 %
  Riboflavin 5.6 %
  Selenium 0.9 %
  Thiamin 5.3 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baja Fish Tacos

View the full Baja Fish Tacos Recipe & Instructions
Submitted by: TAZANGEL36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baja Fish Tacos

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Broccoli Slaw, (0.75 oz)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Lemon Peel, (0.25 tbsp)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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