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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.1
  Total Fat 12.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.2 g
  Cholesterol 57.0 mg
  Sodium 426.8 mg
  Potassium 838.0 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 8.2 g
      Sugars 3.0 g
  Protein 32.2 g
  Vitamin A 22.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 53.8 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 11.1 %
  Copper 6.8 %
  Folate 16.8 %
  Iron 12.3 %
  Magnesium 5.6 %
  Manganese 8.5 %
  Niacin 6.0 %
  Pantothenic Acid     8.0 %
  Phosphorus     4.8 %
  Riboflavin 5.6 %
  Selenium 0.9 %
  Thiamin 5.3 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baja Fish Tacos

View the full Baja Fish Tacos Recipe & Instructions
Submitted by: TAZANGEL36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baja Fish Tacos

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Broccoli Slaw, (0.75 oz)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Lemon Peel, (0.25 tbsp)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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