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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.6
  • Total Fat 3.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 2.3 mg
  • Sodium 429.4 mg
  • Potassium 1,068.9 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 3.5 g
  • Sugars 1.2 g
  • Protein 4.6 g
  • Vitamin A 38.2 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 14.0 %
  • Vitamin C 48.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 8.7 %
  • Copper 11.3 %
  • Folate 11.6 %
  • Iron 7.9 %
  • Magnesium 9.2 %
  • Manganese 19.7 %
  • Niacin 8.6 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 10.2 %
  • Riboflavin 10.3 %
  • Selenium 2.9 %
  • Thiamin 11.9 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic Tomato Herb Soup

View the full Rustic Tomato Herb Soup Recipe & Instructions
Submitted by: SHUTRBUG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Tomato Herb Soup

54 calories of Red Ripe Tomatoes, (1.43 cup, chopped or sliced)

17 calories of Olive Oil, (0.14 tbsp)

10 calories of Fat free half and half, (0.07 cup)

9 calories of Philadelphia Fat Free Cream Cheese, (0.29 oz)

9 calories of Onions, raw, (0.14 cup, chopped)

4 calories of Garlic, (0.86 cloves)

1 calories of Pepper, black, (0.14 tsp)

1 calories of Basil, (0.71 tbsp)

0 calories of Fresh Chives, (0.43 tbsp chopped)

0 calories of Fresh Oregano, (0.71 tbsp)

0 calories of Morton Light Salt, (0.29 tsp)


Nutrition & Calorie Comments  

Very good; thanks for sharing! A little tip to add creaminess and protein: stir in some peanut butter! The flavor actually melds really nicely with tomatoes - a tip I picked up from when I lived in Kenya. I'd add about a quarter cup of PB for a pot of soup. Submitted by:
ANRU7695

(2/19/13)
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I use the half and half (half cream, half skim milk I think) for my coffee = its right in the dairy case, and you can get regular or fat free. A capital T means Tablespoon, and tsp means teaspoon. Hope you like the soup! Submitted by:
YORKIE48

(9/19/09)
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Ummm what is 1/2 c fat free half and half... What is that suppose to be? And what do you mean by T...Teaspoon or Tablespoon.. I would like to make this
Submitted by:
HHAMPTON1013

(9/19/09)
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