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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 35.6
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 571.1 mg
  Potassium 13.9 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.5 g
      Sugars 0.0 g
  Protein 1.4 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.4 %
  Copper 0.3 %
  Folate 0.1 %
  Iron 1.0 %
  Magnesium 0.5 %
  Manganese 1.2 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.3 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Masala Puri

View the full Masala Puri Recipe & Instructions
Submitted by: SAASHA17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Masala Puri

32 calories of Whole Wheat Flour, (0.08 cup)

1 calories of Coriander seed, (0.08 tbsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Canola Oil no stick cooking spray, 1 spray, (0.83 gram(s))


Nutrition & Calorie Comments  

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