SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.3
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 54.4 mg
  Sodium 595.2 mg
  Potassium 163.6 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 1.1 g
      Sugars 1.3 g
  Protein 7.7 g
  Vitamin A 1.7 %
  Vitamin B-12 6.0 %
  Vitamin B-6 3.0 %
  Vitamin C 1.2 %
  Vitamin D 1.6 %
  Vitamin E 0.9 %
  Calcium 22.3 %
  Copper 3.4 %
  Folate 4.8 %
  Iron 5.2 %
  Magnesium 4.3 %
  Manganese 13.8 %
  Niacin 2.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     17.7 %
  Riboflavin 9.8 %
  Selenium 26.2 %
  Thiamin 5.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole wheat applesauce pancakes

View the full Whole wheat applesauce pancakes Recipe & Instructions
Submitted by: KARRI25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat applesauce pancakes

141 calories of Wheat flour, white, all-purpose, unenriched, (0.31 cup)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Applesauce, sweetened, (0.03 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (2.25 tsp)


Nutrition & Calorie Comments  

Yum! I replaced 1/4 c of the ww flour with almond flour, used 1 T of regular sugar and increased the baking powder to 1T. I also added fresh blueberries. The pancakes were fluffy and filling! Next time I'll double the recipe and keep extras in the freezer for before-school breakfast! Submitted by:
ONELESSPOUND

(11/2/13)
report inappropriate
I added a pinch of cinnamon and 1/2 cup of blueberries. I topped it with some sugar free apricot preserves. Very good! Submitted by:
BLUESTARMOM

(1/28/12)
report inappropriate
I used brown sugar (1.5 tbsp) instead of sweetener and added in extra apple sauce for the taste. Delish !! Submitted by:
MIMOOD

(6/12/11)
report inappropriate
These were really good tasting! I added some sugar and cinnamon blend to the batter. I ended up ruining them by pouring sugar free syrup on them. And let me just say that some things cant be substituted. Will def make again but wont ruin with sf syrup. Submitted by:
MAMAPEZZIOF3

(2/2/11)
report inappropriate
Delicious! I subbed brown sugar for the Splenda, added the juice of half a lemon to activate the baking powder, added some cinnamon, and put a little bit of white flour in with the whole wheat to lighten it up for my family. They loved it! Submitted by:
CPOPE13

(1/22/11)
report inappropriate
I changed things up slightly - using unsweetened almond milk instead,used real sugar and adding blueberries. I added a couple of extra tablespoons of almond milk just to thin out a bit. They were delicious and easy! Thanks for a great recipe! Submitted by:
THE_WELL_WITHIN

(7/2/10)
report inappropriate
I made these for dinner because I needed something quick and not too heavy I could feed my nephew between coming home from school and going to martial arts class. He and his grandfather both liked them, but they needed a bit more liquid in the mix for us. Submitted by:
ELISADEL

(2/18/10)
report inappropriate
Excellent pancakes, I did not add the salt and did not add as much articfical sweetner but couldn't tell the difference. Will definately make again. Submitted by:
LHSHORTY

(2/16/10)
report inappropriate
Very good base receipe.....multiplied by 4 put the rest in the freezer to have thoughout the week! Sub. real raw sugar and used half f/f butermilk and half 2% milk! Very Good!!! Submitted by:
HEALTHYHC

(2/13/10)
report inappropriate
I made these with real sugar and using only the egg white. They were very good and had a great consistency- just like unhealthy pancakes! Submitted by:
CEMALA20

(10/11/09)
report inappropriate
i used fat free buttermilk in place of skim milk and they were fantastic! thanks for the recipe Submitted by:
NEVERNAKED

(6/3/09)
report inappropriate
There is pectin in the applesauce, so these are a good occasional and definitely better than the mix variety. Also being forgiving of alterations, you can add your own fiberous offerings to your meal. One recipe I am keeping! Submitted by:
THEWILLOWLADY

(3/20/09)
report inappropriate
Haven't made these, but for those of you worried about the fiber content it should probably read something like 4.8g of dietary fiber; if you look under ingredient detail wheat flour, white is listed not whole wheat flour which would explain the contradiction Submitted by:
CFMOSS

(3/9/09)
report inappropriate
These are not high in fiber Submitted by:
LADYBUGGGG

(2/8/09)
report inappropriate
Excellent recipe - will definitely make again. I substituted lowfat vanilla soymilk and added frozen blueberries. Submitted by:
PETUNIAPIG

(9/21/08)
report inappropriate
I made the pancakes and am eating right now. The recipe is fantastic! Oh, I'm vegetarian so...I used egg replacer instead of eggs, vanilla soy milk instead of skim milk and brown sugar instead of artificial sweetener Submitted by:
NEVERGIVINUP

(9/21/08)
report inappropriate
These pancakes were awesome. I used just the egg white and cut the salt in half. I could imagine how they taste with those blueberries in them! next time! Submitted by:
FELICIASMILES

(9/20/08)
report inappropriate