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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 462.8
  • Total Fat 35.8 g
  • Saturated Fat 21.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 254.4 mg
  • Sodium 824.1 mg
  • Potassium 293.7 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 1.1 g
  • Sugars 1.7 g
  • Protein 26.8 g
  • Vitamin A 46.5 %
  • Vitamin B-12 15.2 %
  • Vitamin B-6 6.1 %
  • Vitamin C 7.4 %
  • Vitamin D 6.2 %
  • Vitamin E 4.3 %
  • Calcium 56.1 %
  • Copper 4.4 %
  • Folate 9.4 %
  • Iron 7.7 %
  • Magnesium 6.7 %
  • Manganese 7.0 %
  • Niacin 1.9 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 21.2 %
  • Riboflavin 19.2 %
  • Selenium 20.7 %
  • Thiamin 4.3 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Zucchini Frittata

View the full Sausage Zucchini Frittata Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Zucchini Frittata

180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)

97 calories of Cream Cheese, (1 oz)

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

48 calories of Egg, fresh, whole, raw, (0.67 large)

15 calories of Louis Rich Turkey Smoked Sausage, (0.17 serving)

10 calories of Zucchini, (0.33 cup, sliced)

3 calories of Scallions, raw, (0.33 large)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

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