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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.5
  Total Fat 4.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.4 g
  Cholesterol 16.5 mg
  Sodium 326.5 mg
  Potassium 145.9 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.5 g
      Sugars 2.0 g
  Protein 7.5 g
  Vitamin A 22.1 %
  Vitamin B-12 4.2 %
  Vitamin B-6 6.3 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 20.3 %
  Copper 6.3 %
  Folate 4.0 %
  Iron 2.1 %
  Magnesium 3.5 %
  Manganese 6.3 %
  Niacin 2.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     14.7 %
  Riboflavin 7.4 %
  Selenium 6.6 %
  Thiamin 0.0 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ZUCCINI PARMESAN

View the full ZUCCINI PARMESAN Recipe & Instructions
Submitted by: 204POUNDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ZUCCINI PARMESAN

64 calories of Mozzarella Cheese, part skim milk, (25 grams)

19 calories of Veg - Zuccini, (125 gram)

12 calories of Vegetable Juice Cocktail (V8), (0.25 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))


Nutrition & Calorie Comments  

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