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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.3
  • Total Fat 1.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.8 mg
  • Sodium 658.2 mg
  • Potassium 434.8 mg
  • Total Carbohydrate 26.9 g
  • Dietary Fiber 5.3 g
  • Sugars 1.0 g
  • Protein 5.7 g
  • Vitamin A 83.7 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 25.9 %
  • Vitamin C 12.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.9 %
  • Copper 14.9 %
  • Folate 19.0 %
  • Iron 11.1 %
  • Magnesium 9.6 %
  • Manganese 38.1 %
  • Niacin 7.1 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 14.0 %
  • Riboflavin 6.9 %
  • Selenium 5.6 %
  • Thiamin 3.8 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ChickPea and Pumpkin Soup

View the full ChickPea and Pumpkin Soup Recipe & Instructions
Submitted by: PEPPEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ChickPea and Pumpkin Soup

120 calories of Chickpeas (garbanzo beans), (0.42 cup)

17 calories of Pumpkin, cooked, (83.33 grams)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Water, tap, (83.33 grams)


No nutrition or calorie comments found.