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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 706.0 mg
  Potassium 143.5 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 7.2 g
      Sugars 0.9 g
  Protein 5.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bulgar with Knorrs

View the full Bulgar with Knorrs Recipe & Instructions
Submitted by: AMBERELAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgar with Knorrs

0 calories of Knorr Vegetable Recipe Mix (CORE), (0.35 oz)

0 calories of Bulgar Wheat (dry) (CORE), (0.25 cup)


Nutrition & Calorie Comments  

This is a great side dish. The second time I made it I added extra carrots, zuchinni, onion and celery for even more nutrition. Next time I think I will add some cooked chicken for a non vegetarian meal. Submitted by:
MISSASGRAN

(7/17/07)
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