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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.0
  Total Fat 9.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 191.6 mg
  Sodium 285.9 mg
  Potassium 80.0 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.0 g
      Sugars 0.5 g
  Protein 10.5 g
  Vitamin A 6.6 %
  Vitamin B-12 8.5 %
  Vitamin B-6 3.6 %
  Vitamin C 0.1 %
  Vitamin D 5.4 %
  Vitamin E 2.3 %
  Calcium 7.7 %
  Copper 0.7 %
  Folate 5.0 %
  Iron 3.8 %
  Magnesium 1.5 %
  Manganese 0.7 %
  Niacin 1.7 %
  Pantothenic Acid     5.8 %
  Phosphorus     9.4 %
  Riboflavin 13.6 %
  Selenium 20.0 %
  Thiamin 3.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey, bacon and pepper jack egg cups

View the full Turkey, bacon and pepper jack egg cups Recipe & Instructions
Submitted by: RUTT2ROCKHARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, bacon and pepper jack egg cups

60 calories of Egg, fresh, whole, raw, (0.83 large)

36 calories of Cooper Natural Pepper Jack Cheese, (0.33 oz)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

10 calories of Hillshire Farms Deli Select Honey Rosted turkey breast, (0.33 oz)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Pepper, black, (0.02 tsp)


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