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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 65.3
  • Total Fat 3.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 7.8 mg
  • Sodium 103.0 mg
  • Potassium 46.2 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 2.2 g
  • Sugars 1.2 g
  • Protein 2.2 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 2.5 %
  • Vitamin C 1.0 %
  • Vitamin D 0.2 %
  • Vitamin E 1.4 %
  • Calcium 1.2 %
  • Copper 3.9 %
  • Folate 3.2 %
  • Iron 2.7 %
  • Magnesium 4.1 %
  • Manganese 10.7 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 2.9 %
  • Riboflavin 1.2 %
  • Selenium 1.3 %
  • Thiamin 1.6 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Sugar Added Apple Oatmeal Bars

View the full No Sugar Added Apple Oatmeal Bars Recipe & Instructions
Submitted by: DKRUPLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Sugar Added Apple Oatmeal Bars

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Flaxseed, (0.02 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)

4 calories of Apples, fresh with skin, (0.08 small (2-1/2" dia) (approx 4 per lb))

4 calories of Hodgson Mill Cracked Wheat (Hot Cereal 1/4 cup dry), (0.04 serving)

3 calories of Egg, fresh, whole, raw, (0.04 medium)

1 calories of Mrs. Butterworth's Sugar Free Syrup, (0.01 cup)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (1 tsp)


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