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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.8
  Total Fat 5.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 922.6 mg
  Potassium 418.0 mg
  Total Carbohydrate 62.5 g
      Dietary Fiber 10.7 g
      Sugars 14.2 g
  Protein 14.4 g
  Vitamin A 23.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.9 %
  Vitamin C 101.1 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 7.7 %
  Copper 7.4 %
  Folate 52.0 %
  Iron 22.8 %
  Magnesium 8.7 %
  Manganese 14.8 %
  Niacin 22.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     5.7 %
  Riboflavin 19.7 %
  Selenium 0.9 %
  Thiamin 43.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steamed Veggies with Pasta and Marinara

View the full Steamed Veggies with Pasta and Marinara Recipe & Instructions
Submitted by: CLEMING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Veggies with Pasta and Marinara

210 calories of Barilla Plus Penne, (2 oz)

70 calories of Ragu Mushroom Pasta Sauce, (0.50 cup)

16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.67 serving)

12 calories of Banana Peppers, (1 medium (4-1/2" long))

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Okra, (2 pods (3" long))

4 calories of Green Peppers (bell peppers), (0.11 cup, strips)

1 calories of Jalapeno Peppers, (0.33 pepper)


No nutrition or calorie comments found.