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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.4
  Total Fat 7.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 58.8 mg
  Sodium 1,485.0 mg
  Potassium 546.3 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 2.1 g
      Sugars 6.3 g
  Protein 22.9 g
  Vitamin A 32.5 %
  Vitamin B-12 38.2 %
  Vitamin B-6 24.6 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 12.2 %
  Copper 6.6 %
  Folate 9.6 %
  Iron 16.4 %
  Magnesium 11.6 %
  Manganese 15.0 %
  Niacin 3.5 %
  Pantothenic Acid     7.6 %
  Phosphorus     28.4 %
  Riboflavin 24.7 %
  Selenium 50.2 %
  Thiamin 12.5 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Breast stuffed with spinach and cheese

View the full Turkey Breast stuffed with spinach and cheese Recipe & Instructions
Submitted by: KRISTEN282

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Breast stuffed with spinach and cheese

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Fennel seed, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Oregano, ground, (0.25 tsp)


Nutrition & Calorie Comments  

I wish there were a way to lower the sodium without losing too much flavor, but this is delicious! Submitted by:
WRIPTW91

(8/10/12)
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Ooo. This was good! I didn't have the laughing cow but used low fat feta and it was GREAT!! Submitted by:
VLECKB

(2/22/10)
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