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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.5
  • Total Fat 6.3 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 53.1 mg
  • Sodium 537.3 mg
  • Potassium 433.1 mg
  • Total Carbohydrate 20.2 g
  • Dietary Fiber 4.6 g
  • Sugars 2.2 g
  • Protein 25.0 g
  • Vitamin A 4.1 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 25.7 %
  • Vitamin C 15.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 7.4 %
  • Copper 3.1 %
  • Folate 6.0 %
  • Iron 6.3 %
  • Magnesium 8.7 %
  • Manganese 5.3 %
  • Niacin 45.2 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 21.1 %
  • Riboflavin 7.6 %
  • Selenium 21.4 %
  • Thiamin 6.1 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Chili

View the full White Chicken Chili Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Chili

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

64 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.32 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

25 calories of Monterey Cheese, (0.06 cup, shredded)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.33 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Limes, (0.08 fruit (2" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I made this last night and with a bit of tweaking (I like my food SPICY!) it was really good. One complaint I have, which I have for many of the recipes on this site, is that it doesn't tell you what a "serving" is. The nutritional info is great but serving size would make it even better! Submitted by:
TANIAWILHELMI

(3/30/14)
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Basically it's a good recipe but a little on the bland side....added extra chili powder and cumin, introduced cilantro into the recipe, cut the salt to 1/4 tsp. (and never missed the remaining 3/4 tsp.) and thoroughly enjoyed. It's a new favorite! Submitted by:
OBRYNH

(12/4/13)
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My favorite SP recipe. I use a LOT more cumin, and add chopped spinach or kale to really bump up the nutrition. Skip the cheese; it doesn't need it at all, and why add all those artificial chemicals in reduced-fat cheese? Submitted by:
MISSG180

(10/24/13)
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I absolutely loved this recipe! It is very filling and is low in calories! Submitted by:
JKHAYES90

(10/3/13)
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This recipe is delicious and satisfying. I have used it before while on the Weight Watchers Plan and it really calms down that "big appetite". From the nutritional info, I have calculated it to be 5 Plus Points on the program. Submitted by:
MIMA771

(9/28/13)
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Looks good but have to tweak it to lower sodium content. Submitted by:
MOM1014

(8/30/13)
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We had a chili cookoff at our FOP meeting, I like trying different things. So when I made a pot of white chicken chili everyone was eager to try it. All the guys loved it, & they had no clue it was low in calories....very flavorful. I love this recipe. Submitted by:
CORRINE173

(5/9/13)
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I HAVE BEEN PUT ON A HIGH PROTEIN LOW FAT DIET AND COULD THINK OF NOTHING TO MAKE. DH EATS VERY LITTLE AS HE HAS CANCER. I MADE THIS CHILI AND IT IS AMAZING! HE HAS EATEN 3 BOWLS AND MYSELF THE SAME! I DON'T THINK I WILL EVER GO BACK TO EATING BEEF CHILI AGAIN. CAN YOU USE TURKEY BREAST? Submitted by:
STITCH4EVER

(2/22/13)
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3 stars as written - a little bland. Doubled the cumin and chili powder & I added 1 tsp dry oregano like my old high-dairy-fat recipe. I also top it with a dollop of non-fat Greek yogurt (like sour cream with no fat) and fresh cilantro. 5 stars! Love flavor combo of cumin, cloves & green chilis! Submitted by:
TMHOOPER

(11/3/12)
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