Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 226.1
  Total Fat 5.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 50.1 mg
  Sodium 546.0 mg
  Potassium 484.3 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 4.6 g
      Sugars 2.2 g
  Protein 25.3 g
  Vitamin A 4.1 %
  Vitamin B-12 5.8 %
  Vitamin B-6 25.7 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 7.4 %
  Copper 3.1 %
  Folate 6.0 %
  Iron 6.4 %
  Magnesium 8.7 %
  Manganese 5.2 %
  Niacin 45.2 %
  Pantothenic Acid     7.5 %
  Phosphorus     21.1 %
  Riboflavin 7.7 %
  Selenium 21.3 %
  Thiamin 6.2 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Chili

View the full White Chicken Chili Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Chili

92 calories of Chicken Breast (cooked), no skin, (2.67 ounces)

64 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.32 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

25 calories of Monterey Cheese, (0.06 cup, shredded)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.33 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Limes, (0.08 fruit (2" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

We had a chili cookoff at our FOP meeting, I like trying different things. So when I made a pot of white chicken chili everyone was eager to try it. All the guys loved it, & they had no clue it was low in calories....very flavorful. I love this recipe. Submitted by:
CORRINE173
(5/9/13)
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I HAVE BEEN PUT ON A HIGH PROTEIN LOW FAT DIET AND COULD THINK OF NOTHING TO MAKE. DH EATS VERY LITTLE AS HE HAS CANCER. I MADE THIS CHILI AND IT IS AMAZING! HE HAS EATEN 3 BOWLS AND MYSELF THE SAME! I DON'T THINK I WILL EVER GO BACK TO EATING BEEF CHILI AGAIN. CAN YOU USE TURKEY BREAST? Submitted by:
STITCH4EVER
(2/22/13)
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3 stars as written - a little bland. Doubled the cumin and chili powder & I added 1 tsp dry oregano like my old high-dairy-fat recipe. I also top it with a dollop of non-fat Greek yogurt (like sour cream with no fat) and fresh cilantro. 5 stars! Love flavor combo of cumin, cloves & green chilis! Submitted by:
TMHOOPER
(11/3/12)
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