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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.1
  • Total Fat 11.9 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 90.0 mg
  • Sodium 498.2 mg
  • Potassium 33.0 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 0.5 g
  • Sugars 0.4 g
  • Protein 29.2 g
  • Vitamin A 8.5 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 7.8 %
  • Copper 1.1 %
  • Folate 2.1 %
  • Iron 12.7 %
  • Magnesium 1.0 %
  • Manganese 4.1 %
  • Niacin 2.4 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.2 %
  • Riboflavin 1.6 %
  • Selenium 2.5 %
  • Thiamin 4.4 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Turkey Burger (Chef Meg's Makeover)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Turkey Burger (Chef Meg's Makeover)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

4 calories of Egg white, large, (0.25 serving)

1 calories of Oregano, ground, (0.25 tsp)


Nutrition & Calorie Comments  

This burger is incredibly easy to make and delicious. The feta adds a slightly salty tang and the mint is subtly refreshing, but not overpowering. I put some tzatziki to the inside of a mini whole wheat pita and threw in some sliced cucumbers and tomatoes with the burger. Absolutely delicious! Submitted by:
TISBARBARA

(7/5/11)
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These were very good. Even my 16 yr old nephew liked the. I used 97% turkey breast (that was what I had on hand), reduced the fat even more and they were still moist! Added a dab of mint jelly on top! Will definitely make again! Submitted by:
GETTING_A_LIFE

(6/26/11)
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