Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 332.7
  Total Fat 14.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 225.2 mg
  Potassium 713.3 mg
  Total Carbohydrate 40.4 g
      Dietary Fiber 13.1 g
      Sugars 0.0 g
  Protein 13.1 g
  Vitamin A 10.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 5.6 %
  Copper 17.6 %
  Folate 57.4 %
  Iron 20.2 %
  Magnesium 26.8 %
  Manganese 36.4 %
  Niacin 7.5 %
  Pantothenic Acid     6.7 %
  Phosphorus     22.2 %
  Riboflavin 8.5 %
  Selenium 3.0 %
  Thiamin 24.8 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Black Bean Salad

View the full Mexican Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Black Bean Salad

170 calories of Beans, black, (0.75 cup)

119 calories of Olive Oil, (1 tbsp)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

I added garlic one clove (fresh) , omitted the salt and pepper and added 1/4 tsp of cumun - yummy Submitted by:
RACINGTOLOSE2
(12/10/12)
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Great versatile recipe, easily modified for use and/or taste. I add finely diced green and red bell peppers, garlic, and sprinkle of crushed red pepper. Also, sometimes use no-sodium salsa instead of tomatoes. Family loves it served with breakfast egg dish; and at other meals with other dishes Submitted by:
TRICIAN13
(12/14/10)
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Just as good without the salt. Submitted by:
GRAMPIAN
(3/1/10)
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I made this with a couple of modifications. Added jalepeno and chopped mango and pineapple. Cooked the beans from scratch to lowered sodium and to make it more clean. Chilled it and used this to top my grilled fish recipe. Everyone loved it. Submitted by:
40DOOM
(3/1/10)
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THis has so many of my favorite food items: black beans, corn tortillas, corn, cilantro, scallions, tomatoes, minced garlic, olive oil, lime juice - - you just can't go wrong making this wonderful, LOW SODIUM salad!!! Submitted by:
SPARKLE72023
(5/18/09)
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Awesome, first time I tried it; great way to add protein and keep cholesterol down. Thanks for sharing. Submitted by:
MIAMI_GURL15
(4/30/09)
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This looks really good! Can't wait to try it. I love new recipes with high fiber (and love black beans!) Submitted by:
PTWHITE2000
(4/30/09)
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I serve it on lettuce its yummy. I don't add the salt Submitted by:
DRAGONHAWK
(1/25/08)
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excellent and refreshing salad - great for pot luck when everyone else is bringing the fat laden taco dip and potato salad. Submitted by:
SHERYLJ2011
(6/12/07)
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