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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.9
  Total Fat 10.4 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.1 g
  Cholesterol 44.8 mg
  Sodium 690.0 mg
  Potassium 482.7 mg
  Total Carbohydrate 46.1 g
      Dietary Fiber 7.1 g
      Sugars 0.3 g
  Protein 24.0 g
  Vitamin A 30.2 %
  Vitamin B-12 38.4 %
  Vitamin B-6 26.5 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 3.1 %
  Copper 15.5 %
  Folate 8.8 %
  Iron 22.0 %
  Magnesium 16.4 %
  Manganese 59.9 %
  Niacin 27.4 %
  Pantothenic Acid     8.4 %
  Phosphorus     27.7 %
  Riboflavin 11.1 %
  Selenium 60.7 %
  Thiamin 21.4 %
  Zinc 25.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Open-Faced Steak, Pear, and Gorgonzola Sandwich

View the full Open-Faced Steak, Pear, and Gorgonzola Sandwich Recipe & Instructions
Submitted by: AMARELAVITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Open-Faced Steak, Pear, and Gorgonzola Sandwich

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

119 calories of Flank Steak, (0.17 lb)

27 calories of Gorgonzola Crumbles, (0.70 tbsp)

22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))

7 calories of Onions, raw, (0.17 cup, sliced)

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Fresh Express Fancy field greens salad, (1 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Heinz White Wine Vinegar, (1 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Garlic Minced, (0.17 tsp)


Nutrition & Calorie Comments  

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