Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.9
  Total Fat 6.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 40.5 mg
  Sodium 827.4 mg
  Potassium 237.4 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.1 g
      Sugars 1.1 g
  Protein 15.2 g
  Vitamin A 0.0 %
  Vitamin B-12 22.0 %
  Vitamin B-6 11.7 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 0.9 %
  Copper 4.8 %
  Folate 1.7 %
  Iron 10.3 %
  Magnesium 5.2 %
  Manganese 4.9 %
  Niacin 12.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     13.5 %
  Riboflavin 9.4 %
  Selenium 21.9 %
  Thiamin 4.4 %
  Zinc 20.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Teriyaki

View the full Beef Teriyaki Recipe & Instructions
Submitted by: SWEETKERRYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Teriyaki

92 calories of Beef, top sirloin, (1.60 oz)

24 calories of Olive Oil, (0.20 tbsp)

7 calories of Soy Sauce, (0.05 cup)

3 calories of Granulated Sugar, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Ginger Root, (0.40 tsp)

0 calories of Chicken Broth, (0.05 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account