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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.1
  • Total Fat 6.5 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 86.2 mg
  • Sodium 490.0 mg
  • Potassium 1,313.3 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 8.7 g
  • Sugars 4.0 g
  • Protein 38.6 g
  • Vitamin A 99.8 %
  • Vitamin B-12 72.8 %
  • Vitamin B-6 54.4 %
  • Vitamin C 41.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 6.8 %
  • Copper 15.0 %
  • Folate 13.1 %
  • Iron 26.4 %
  • Magnesium 18.5 %
  • Manganese 21.1 %
  • Niacin 45.0 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 43.4 %
  • Riboflavin 23.0 %
  • Selenium 47.7 %
  • Thiamin 19.0 %
  • Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good for the Belly Beef Stew

View the full Good for the Belly Beef Stew Recipe & Instructions
Submitted by: MAEBEALL
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good for the Belly Beef Stew

198 calories of Beef, round steak, (0.33 lb)

53 calories of Red Potato, (75.67 grams)

17 calories of Carrots, raw, (0.67 medium)

17 calories of Red Wine, (0.67 fl oz)

13 calories of Onions, raw, (0.50 small)

7 calories of Beef broth, bouillon, consomme, (0.17 can (10.5 oz), prepared)

6 calories of greenbeans frozen, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Garlic powder, (0.33 tsp)

0 calories of Marjoram, dried, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.