View the full Quick Chicken Stir-Fry Recipe & Instructions
Submitted by: DONUT4ME

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken Stir-Fry

167 calories of Birds Eye Asian Stir-Fry, (2.38 cup)

160 calories of Midwest Country Fare Long Grain Instant Rice, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

30 calories of Sesame Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Soy Sauce, (1 tbsp)

Nutrition & Calorie Comments  

I cut a few calories by using only egg whites and the Bolthouse farms ginger vinagrette instead of the added packet. Super easy, my family LOVED it.

Submitted by: RACHELTURNER1 (6/29/11) report inappropriate