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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 487.2
  • Total Fat 16.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 133.5 mg
  • Sodium 1,738.7 mg
  • Potassium 115.1 mg
  • Total Carbohydrate 61.3 g
  • Dietary Fiber 5.9 g
  • Sugars 16.9 g
  • Protein 17.5 g
  • Vitamin A 39.4 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 8.1 %
  • Vitamin C 71.6 %
  • Vitamin D 3.8 %
  • Vitamin E 6.5 %
  • Calcium 8.7 %
  • Copper 1.4 %
  • Folate 4.1 %
  • Iron 17.6 %
  • Magnesium 3.7 %
  • Manganese 3.9 %
  • Niacin 19.8 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 10.6 %
  • Riboflavin 11.2 %
  • Selenium 17.4 %
  • Thiamin 17.4 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chicken Stir-Fry

View the full Quick Chicken Stir-Fry Recipe & Instructions
Submitted by: DONUT4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken Stir-Fry

167 calories of Birds Eye Asian Stir-Fry, (2.38 cup)

160 calories of Midwest Country Fare Long Grain Instant Rice, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

30 calories of Sesame Oil, (0.25 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Soy Sauce, (1 tbsp)


Nutrition & Calorie Comments  

I cut a few calories by using only egg whites and the Bolthouse farms ginger vinagrette instead of the added packet. Super easy, my family LOVED it. Submitted by:
RACHELTURNER1

(6/29/11)
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