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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.8
  Total Fat 3.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 129.1 mg
  Potassium 149.5 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 2.8 g
      Sugars 0.3 g
  Protein 3.2 g
  Vitamin A 25.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.4 %
  Vitamin C 77.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.0 %
  Copper 8.6 %
  Folate 10.0 %
  Iron 6.6 %
  Magnesium 5.0 %
  Manganese 18.1 %
  Niacin 2.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     8.0 %
  Riboflavin 2.7 %
  Selenium 2.1 %
  Thiamin 6.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: MAIGREY1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

29 calories of Tahini, (0.33 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Lemon Juice, (0.04 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Parsley, (0.33 tbsp)


Nutrition & Calorie Comments  

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