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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.8
  Total Fat 3.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 8.0 mg
  Sodium 454.0 mg
  Potassium 538.1 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 3.8 g
      Sugars 2.0 g
  Protein 13.5 g
  Vitamin A 11.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 37.4 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 4.3 %
  Copper 11.5 %
  Folate 31.9 %
  Iron 8.6 %
  Magnesium 9.1 %
  Manganese 18.4 %
  Niacin 9.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.6 %
  Riboflavin 8.8 %
  Selenium 3.6 %
  Thiamin 12.6 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rumbamel's Scallop & Asparagus Chowder

View the full Rumbamel's Scallop & Asparagus Chowder Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Scallop & Asparagus Chowder

40 calories of scallops, Simply Seafood, Bay Scallops, (1.60 oz)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

28 calories of cream cheese, Fit & Active 1/3 less fat , (0.40 oz)

28 calories of Red Potato, (39.70 grams)

18 calories of Asparagus, fresh, (0.60 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.10 cup)

3 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.30 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

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