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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.7
  • Total Fat 2.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 5.5 mg
  • Sodium 83.6 mg
  • Potassium 437.4 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 7.9 g
  • Sugars 5.9 g
  • Protein 13.4 g
  • Vitamin A 392.2 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 8.3 %
  • Vitamin C 16.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 10.8 %
  • Copper 9.9 %
  • Folate 7.2 %
  • Iron 18.4 %
  • Magnesium 11.3 %
  • Manganese 23.6 %
  • Niacin 3.7 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 10.3 %
  • Riboflavin 6.4 %
  • Selenium 2.9 %
  • Thiamin 4.4 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pasta Rigate

View the full Pumpkin Pasta Rigate Recipe & Instructions
Submitted by: POPCORNPUNCH
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pasta Rigate

91 calories of Organics Whole Wheat Penne Rigate, (0.38 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

31 calories of Cottage Cheese Curds, Nonfat, Uncreamed, Dry, (0.25 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Pumpkin Pie spice, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Thyme, ground, (0.07 tsp)


No nutrition or calorie comments found.