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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.3
  Total Fat 4.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 16.2 mg
  Sodium 210.2 mg
  Potassium 157.9 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.9 g
      Sugars 0.2 g
  Protein 13.4 g
  Vitamin A 24.3 %
  Vitamin B-12 2.8 %
  Vitamin B-6 6.6 %
  Vitamin C 65.5 %
  Vitamin D 1.7 %
  Vitamin E 2.6 %
  Calcium 16.6 %
  Copper 4.1 %
  Folate 7.5 %
  Iron 2.1 %
  Magnesium 2.1 %
  Manganese 3.8 %
  Niacin 6.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.8 %
  Riboflavin 6.4 %
  Selenium 6.9 %
  Thiamin 8.1 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frittata

View the full Frittata Recipe & Instructions
Submitted by: BUFFMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata

55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)

26 calories of Egg white, large, (1.50 serving)

16 calories of Canadian Bacon, (0.38 slices (6 per 6-oz pkg.))

12 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Asparagus, fresh, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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