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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 372.6
  • Total Fat 4.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.3 mg
  • Sodium 125.6 mg
  • Potassium 748.7 mg
  • Total Carbohydrate 69.7 g
  • Dietary Fiber 6.9 g
  • Sugars 35.3 g
  • Protein 15.6 g
  • Vitamin A 25.9 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 17.1 %
  • Vitamin C 39.0 %
  • Vitamin D 25.8 %
  • Vitamin E 20.8 %
  • Calcium 28.7 %
  • Copper 3.1 %
  • Folate 2.8 %
  • Iron 14.0 %
  • Magnesium 14.3 %
  • Manganese 4.5 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 21.2 %
  • Riboflavin 16.0 %
  • Selenium 0.9 %
  • Thiamin 16.7 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Banana Smoothie

View the full Mango Banana Smoothie Recipe & Instructions
Submitted by: CALDUNC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Banana Smoothie

120 calories of Bear Naked Fit Vanilla Almond Crunch, (0.25 cup)

60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)

45 calories of Dole Frozen Mango Chunks, (70 gram(s))

30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)


Nutrition & Calorie Comments  

Sounds like a cooperative marketing smoothie! If a recipe contains more than two items I have to buy just to make it (things I don't have on hand) I probably won't make it.
What's wrong with fresh mango? No name br fat free yogurt,Skim milk wheat germ, Almond slivers? Only fresh item is the banana
Submitted by:
MOOKBALL

(9/10/09)
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