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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.8
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 893.9 mg
  Potassium 147.6 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 6.3 g
      Sugars 4.4 g
  Protein 7.0 g
  Vitamin A 58.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.5 %
  Copper 1.3 %
  Folate 3.8 %
  Iron 10.9 %
  Magnesium 2.8 %
  Manganese 3.9 %
  Niacin 3.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.1 %
  Riboflavin 2.0 %
  Selenium 0.4 %
  Thiamin 2.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: HAPPYWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

26 calories of Refried beans, Taco Bell fat free, (0.13 cup)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

23 calories of Goya, White beans, (0.13 cup)

23 calories of Goya Black Beans, (0.13 cup)

16 calories of Diced tomatoes, Del Monte zesty mild green chilies, (0.27 cup)

9 calories of Taco seasoning mix, Taco Bell, (0.92 tsp)

8 calories of Carrots, raw, (0.15 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Swanson Natural Goodness Chicken Broth, (0.15 cup)


Nutrition & Calorie Comments  

I made this for my parents last night and we all really liked it. It reminded us a little of chili beans. It's also really good with Tostidos tortilla chips (lime flavored), although I know that adds some fat and calories to it. Submitted by:
SPOONFIGHTER03

(1/11/08)
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