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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.2
  Total Fat 6.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 16.9 mg
  Sodium 883.6 mg
  Potassium 611.0 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 5.2 g
      Sugars 7.2 g
  Protein 10.2 g
  Vitamin A 69.4 %
  Vitamin B-12 5.3 %
  Vitamin B-6 15.6 %
  Vitamin C 26.0 %
  Vitamin D 5.3 %
  Vitamin E 9.9 %
  Calcium 22.0 %
  Copper 15.0 %
  Folate 12.9 %
  Iron 12.5 %
  Magnesium 12.9 %
  Manganese 34.1 %
  Niacin 13.3 %
  Pantothenic Acid     7.4 %
  Phosphorus     23.2 %
  Riboflavin 14.5 %
  Selenium 11.6 %
  Thiamin 9.9 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil and Rice Casserole

View the full Lentil and Rice Casserole Recipe & Instructions
Submitted by: HAPPYWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Rice Casserole

69 calories of Swiss Cheese, (0.17 cup, shredded)

37 calories of Brown Rice, medium grain, (0.17 cup)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

18 calories of Lentils, (0.08 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

This was great! I didn't have any chili powder on hand so I just threw in some dried garlic flakes with my veggies while they were sauteing. It was great! Also, I used low fat mozzarella cheese cause I couldn't find swiss at our local grocer. Will definitely make again! Submitted by:
JGOBLE1

(3/4/13)
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This is a really great recipe! I altered it to fit my taste, and it took beautifully to it! I don' t like swiss, so I used reduced fat italian blend cheese. I will admit to adding a little more, and, like others, reduced the chili powder. My friends and I really loved this comforting dish! Submitted by:
WILLOWCAT1

(10/30/11)
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I thought this would be kinda boring since it is such a simple recipe, but I liked the nutritional info and had all the ingredients on hand one night. Boy, was I wrong, it was FANTASTIC and filling! Even my meatatarian boyfriend loved it! I will DEFINATELY be making this again and again! Submitted by:
MISSFLISS18

(8/25/10)
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